On seedlings, sheep poo, and embracing the slow

Watch now | Go on my daily dog walk in the British countryside and let's think talk roots, seasons, seedlings and why I'm choosing the hard way on…

May 11 • Joy First

12:06

April 2026

The Five Joy Factors That Actually Matter in Your Spaces

What your environment is actually doing for you, and to you, and how to feel more of what you want (and less of what you don’t) in the places you…

Apr 16 • Joy First

1

2

Confessions: Finally, the hormones!

A dispatch from the dog walk, post-doctor's appointment

Apr 3 • Joy First

1

4

8:35

Confessions: Getting Back to the Gym

A small thing that felt surprisingly significant

Apr 3 • Joy First

1

What Financial Scarcity Actually Does to Your Brain (And Why I'm Talking About It)

On money, fear, the audit score I wasn't surprised by, and the resources that have genuinely helped me

Apr 3 • Joy First

1

Confessions: The Gap Between Who You Want to Be and Who You're Being Right Now

A dispatch from Morocco, where joy looked nothing like I expected

Apr 3 • Joy First

2

Are you Feeling At War with Your Body?

On vitality, the messy middle, and why unclenching is harder than it sounds

Apr 3 • Joy First

Why I was in the Telegraph

I picked up a newspaper on Saturday for the first time in what feels like decades.

Apr 3 • Joy First

32:28

March 2026

A Dog Walk & A Joy First Exercise

What does your joy first life actually look like? Here's the exercise I'm doing right now.

Mar 20 • Joy First

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1

Joy is Not What I Thought It Was

Season four is starting. So is the experiment.

Mar 20 • Joy First

February 2026

Getting Started with Colour Joy

We are so excited to journey with you exploring how to turn colour into your go-to tool to step into your joy first life.

Feb 20 • Joy First

1

Your Custom GPT

Let’s talk Ai

Feb 20 • Joy First